Thomas Beckenhauer v20:00/3:00r...4 row
19,578m
Meters
1:20:00.0
Time
2:02.5
Pace
1270
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,740m |
| Overall Time | 1:32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 1492 |
| Drag Factor | 134 |
March 22, 2019 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,578m | 2:02.5 | 190 | 953 | 19 | ||
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 19 | 97 | |
| r: 3:00 | 53m | ||||||
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 19 | 96 | |
| r: 3:00 | 68m | ||||||
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 | 93 | |
| r: 3:00 | 31m | ||||||
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 18 | 85 | |
| r: 3:00 | 10m | ||||||
| r162m |
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RR-Friday