Thomas Beckenhauer v1:00/r...14 row

5,677m

Meters

21:00.0

Time

1:50.9

Pace

414

Calories

Rest Distance0m
Rest Time
Overall Distance5,677m
Overall Time21:00.0
Average Watts256
Calories Per Hour1181
Stroke Rate25
Stroke Count556
Drag Factor135

March 27, 2019 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

RR-Wednesday#1

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,677m 1:50.9 256 1181 25
1:00.0 242m 2:03.9 184 932 19
2:00.0 569m 1:45.4 299 1327 30
1:00.0 249m 2:00.4 200 988 19
2:00.0 569m 1:45.4 299 1327 30
1:00.0 251m 1:59.5 205 1005 20
2:00.0 569m 1:45.4 299 1327 31
1:00.0 245m 2:02.4 191 956 19
2:00.0 569m 1:45.4 299 1327 31
1:00.0 241m 2:04.4 181 924 19
2:00.0 569m 1:45.4 299 1327 31
1:00.0 239m 2:05.5 177 909 19
2:00.0 569m 1:45.4 299 1327 30
1:00.0 236m 2:07.1 170 886 18
2:00.0 567m 1:45.8 295 1316 30
r0m

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