Thomas Beckenhauer v2:00/r...14 row
5,216
Meters
21:00.0
Time
2:00.7
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,216 |
| Overall Time | 21:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 135 |
March 27, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,216 | 2:00.7 | 199 | 1020 | 25 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 18 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 |
| 2:00.0 | 354 | 2:49.4 | 72 | 660 | 14 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 19 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 |
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Workout Graph
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RR-Wednesday#2