Thomas Beckenhauer v4:00/r...8 row
4,966m
Meters
20:00.0
Time
2:00.8
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,966m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 132 |
March 28, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 20 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| r0m |
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Workout Graph
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RR- Thursday#1