Thomas Beckenhauer v4:00/r...8 row
4,984m
Meters
20:00.0
Time
2:00.3
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,984m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 132 |
March 28, 2019 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 20 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 18 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r0m |
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Workout Graph
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RR- Thursday#1