Thomas Beckenhauer v2:00/r...14 row
5,179m
Meters
21:00.0
Time
2:01.6
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,179m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 134 |
April 03, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,179m | 2:01.6 | 194 | 969 | 25 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 17 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 17 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r0m |
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Workout Graph
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RR-Wednesday#2