Thomas Beckenhauer v1:00/r...14 row
5,672m
Meters
21:00.0
Time
1:51.0
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,672m |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 133 |
April 03, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,672m | 1:51.0 | 255 | 1179 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | |
| r0m |
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Workout Graph
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RR-Wednesday#1