Thomas Beckenhauer v20:00/3:00r...3 row
14,702m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,819m |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
April 05, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,702m | 2:02.4 | 191 | 956 | 18 | |
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 18 | |
| r: 3:00 | 24m | |||||
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 18 | |
| r: 3:00 | 75m | |||||
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | |
| r: 3:00 | 18m | |||||
| r117m |
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Workout Graph
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RR-Friday