Thomas Beckenhauer v4:00/r...8 row

4,954m

Meters

20:00.0

Time

2:01.1

Pace

323

Calories

Rest Distance0m
Rest Time
Overall Distance4,954m
Overall Time20:00.0
Average Watts197
Calories Per Hour978
Stroke Rate20
Stroke Count385
Drag Factor109

April 04, 2019 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

RR- Thursday#1

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,954m 2:01.1 197 978 20
4:00.0 984m 2:01.9 193 964 18
1:00.0 255m 1:57.6 215 1039 21
4:00.0 995m 2:00.6 200 986 20
1:00.0 256m 1:57.1 217 1048 21
4:00.0 984m 2:01.9 193 964 19
1:00.0 249m 2:00.4 200 988 20
4:00.0 979m 2:02.5 190 954 19
1:00.0 256m 1:57.1 217 1048 22
r0m

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