Thomas Beckenhauer v4:00/r...8 row
4,977m
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,977m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 108 |
April 04, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 20 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 18 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 18 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r0m |
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Workout Graph
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RR- Thursday#1