Thomas Beckenhauer v4:00/r...16 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
666
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,045m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 130 |
April 11, 2019 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 20 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | |
| 0 | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| 0 | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | |
| 0 | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | |
| 0 | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | |
| 0 | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| 0 | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | |
| 0 | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| 0 | ||||||
| r0m |
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RR- Thursday#1