Thomas Beckenhauer v4:00/r...8 row

5,042m

Meters

20:00.0

Time

1:59.0

Pace

337

Calories

Rest Distance0m
Rest Time
Overall Distance5,042m
Overall Time20:00.0
Average Watts208
Calories Per Hour1014
Stroke Rate20
Stroke Count378
Drag Factor130

April 11, 2019 14:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

RR- Thursday#1

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,042m 1:59.0 208 1014 20
4:00.0 991m 2:01.0 197 978 18
1:00.0 260m 1:55.3 228 1084 21
4:00.0 1,004m 1:59.5 205 1005 19
1:00.0 261m 1:54.9 230 1093 21
4:00.0 1,002m 1:59.7 204 1001 18
1:00.0 260m 1:55.3 228 1084 22
4:00.0 1,008m 1:59.0 207 1013 19
1:00.0 260m 1:55.3 228 1084 22
r0m

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