Thomas Beckenhauer v4:00/r...8 row
4,998
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,998 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 131 |
April 11, 2019 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,998 | 2:00.0 | 202 | 987 | 20 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 18 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 19 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 18 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 19 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 19 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 |
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Workout Graph
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RR- Thursday#1