Thomas Beckenhauer 4000m row
4,000m
Meters
16:22.6
Time
2:02.8
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 134 |
April 20, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.6 | 4,000m | 2:02.8 | 189 | 950 | 20 |
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 17 |
| 3:02.5 | 1,600m | 1:54.0 | 236 | 1111 | 23 |
| 3:02.5 | 2,400m | 1:54.0 | 236 | 1111 | 22 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 19 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 20 |
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Workout Graph
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