Thomas Beckenhauer v4:00/r...8 row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,990m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 134 |
April 21, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 20 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 19 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 19 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r0m |
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Workout Graph
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RR-3-4x20