Thomas Beckenhauer v4:00/r...8 row

4,990m

Meters

20:00.0

Time

2:00.2

Pace

328

Calories

Rest Distance0m
Rest Time
Overall Distance4,990m
Overall Time20:00.0
Average Watts201
Calories Per Hour992
Stroke Rate20
Stroke Count377
Drag Factor134

April 21, 2019 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

RR-3-4x20

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,990m 2:00.2 201 992 20
4:00.0 978m 2:02.6 189 952 18
1:00.0 257m 1:56.7 220 1057 21
4:00.0 999m 2:00.1 202 994 19
1:00.0 260m 1:55.3 228 1084 21
4:00.0 997m 2:00.3 201 990 19
1:00.0 259m 1:55.8 225 1075 21
4:00.0 988m 2:01.4 195 972 19
1:00.0 256m 1:57.1 217 1048 21
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.