Thomas Beckenhauer 20:00 row
5,027m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
July 09, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 19 | 140 |
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 19 | 141 |
| 20:00.0 | 19 | 141 | ||||
| 20:00.0 | 19 | 136 | ||||
| 20:00.0 | 19 | 136 | ||||
| 20:00.0 | 19 | 136 | ||||
| 20:00.0 | 19 | 136 | ||||
| 4:00.0 | 1,001m | 52:-0.2.6 | -3 | 289 | 19 | 126 |
| 4:00.0 | 19 | 126 | ||||
| 4:00.0 | 19 | 126 | ||||
| 4:00.0 | 19 | 146 | ||||
| 4:00.0 | 19 | 146 | ||||
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | 135 |
| 8:00.0 | 19 | 135 | ||||
| 8:00.0 | 19 | 135 | ||||
| 8:00.0 | 19 | 140 | ||||
| 8:00.0 | 19 | 140 | ||||
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | 137 |
| 12:00.0 | 19 | 137 | ||||
| 12:00.0 | 19 | 137 | ||||
| 12:00.0 | 19 | 140 | ||||
| 12:00.0 | 19 | 140 | ||||
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 | 138 |
| 16:00.0 | 19 | 138 | ||||
| 16:00.0 | 19 | 138 | ||||
| 16:00.0 | 18 | 149 | ||||
| 16:00.0 | 18 | 149 | ||||
| 16:00.0 | 18 | 149 | ||||
| 16:00.0 | 18 | 149 | ||||
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 144 |
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Workout Graph
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