Thomas Beckenhauer v2:00/r...15 row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
548
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,871m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 134 |
September 27, 2019 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| r0m |
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Workout Graph
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30 min pyramid