Thomas Beckenhauer 5000m row
5,000
Meters
17:42.5
Time
1:46.2
Pace
383
Calories
179
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 139 |
October 03, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.5 | 5,000 | 1:46.2 | 292 | 1297 | 383 | 27 | 179 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 76 | 26 | 153 |
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1282 | 76 | 27 | 163 |
| 3:33.8 | 3,000 | 1:46.9 | 287 | 1279 | 76 | 27 | 170 |
| 3:32.2 | 4,000 | 1:46.1 | 293 | 1306 | 77 | 28 | 176 |
| 3:29.7 | 5,000 | 1:44.8 | 304 | 1339 | 78 | 29 | 183 |
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Workout Graph
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