Thomas Beckenhauer v3:00/r...25 row

13,958m

Meters

55:00.0

Time

1:58.2

Pace

931

Calories

Rest Distance134m
Rest Time15:00.0
Overall Distance14,092m
Overall Time1:10:00.0
Average Watts212
Calories Per Hour1029
Stroke Rate22
Stroke Count1165
Drag Factor139

October 04, 2019 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,958m 1:58.2 212 1029 22
3:00.0 755m 1:59.2 207 1011 20
2:00.0 516m 1:56.2 223 1066 22
1:00.0 265m 1:53.2 241 1130 24
2:00.0 513m 1:56.9 219 1052 22
3:00.0 753m 1:59.5 205 1005 20
r: 3:00 10m
3:00.0 754m 1:59.3 206 1008 20
2:00.0 521m 1:55.1 229 1088 23
1:00.0 263m 1:54.0 236 1111 23
2:00.0 518m 1:55.8 225 1075 22
3:00.0 762m 1:58.1 212 1031 20
r: 3:00 39m
3:00.0 756m 1:59.0 207 1013 20
2:00.0 514m 1:56.7 220 1057 23
1:00.0 264m 1:53.6 239 1120 24
2:00.0 510m 1:57.6 215 1039 22
3:00.0 751m 1:59.8 203 999 20
r: 3:00 23m
3:00.0 750m 2:00.0 203 997 20
2:00.0 510m 1:57.6 215 1039 22
1:00.0 261m 1:54.9 230 1093 24
2:00.0 509m 1:57.8 214 1035 22
3:00.0 753m 1:59.5 205 1005 20
r: 3:00 42m
3:00.0 746m 2:00.6 199 985 20
2:00.0 506m 1:58.5 210 1022 22
1:00.0 261m 1:54.9 230 1093 24
2:00.0 505m 1:58.8 209 1018 22
3:00.0 741m 2:01.4 195 972 20
r: 3:00 20m
r134m

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Workout Graph

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