Thomas Beckenhauer v2:00/r...16 row
6,392m
Meters
28:00.0
Time
2:11.4
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,392m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 139 |
October 08, 2019 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,392m | 2:11.4 | 154 | 830 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 17 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 29 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 31 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 32 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 16 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 32 | |
| 2:00.0 | 173m | 5:46.8 | 8 | 328 | 7 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 12 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 17 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 31 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 16 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 32 | |
| r0m |
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Workout Graph
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Blasters Time 1