Thomas Beckenhauer v8:00/r...20 row
16,611m
Meters
1:04:00.0
Time
1:55.5
Pace
1142
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,741m |
| Overall Time | 1:24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1407 |
| Drag Factor | 142 |
October 18, 2019 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,611m | 1:55.5 | 227 | 1080 | 24 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 20 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 5:00 | 28m | |||||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 20 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 5:00 | 27m | |||||
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 20 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 5:00 | 59m | |||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 20 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 5:00 | 16m | |||||
| r130m |
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Workout Graph
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4x16 5 min rest