Thomas Beckenhauer v3:00/r...25 row
13,781
Meters
55:00.0
Time
1:59.7
Pace
937
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,922 |
| Overall Time | 1:10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 142 |
October 17, 2019 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,781 | 1:59.7 | 204 | 1022 | 21 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 20 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 19 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 21 | |
| 2:00.0 | 260 | 3:50.7 | 28 | 510 | 11 | |
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 7 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 20 | |
| r: 3:00 | 46 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 20 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 20 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | |
| r: 3:00 | 15 | |||||
| r141 |
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Workout Graph
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