Thomas Beckenhauer v3:00/r...25 row
13,781m
Meters
55:00.0
Time
1:59.7
Pace
937
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,922m |
| Overall Time | 1:10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 142 |
October 17, 2019 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,781m | 1:59.7 | 204 | 1001 | 21 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 11 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 7 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | |
| r: 3:00 | 46m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| r: 3:00 | 34m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 15m | |||||
| r141m |
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Workout Graph
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