Thomas Beckenhauer v1:00/r...20 row
4,085m
Meters
18:12.9
Time
2:13.7
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,085m |
| Overall Time | 18:12.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 140 |
October 16, 2019 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 4,085m | 2:13.7 | 146 | 803 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 6 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 8 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r0m |
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Workout Graph
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Blasters Distance 2