Thomas Beckenhauer 5000m row
5,000m
Meters
17:27.7
Time
1:44.7
Pace
391
Calories
181
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 142 |
October 25, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 5,000m | 1:44.7 | 304 | 1347 | 28 | 181 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 26 | 155 |
| 3:32.0 | 2,000m | 1:46.0 | 294 | 1311 | 26 | 166 |
| 3:32.0 | 3,000m | 1:46.0 | 294 | 1311 | 27 | 173 |
| 3:27.6 | 4,000m | 1:43.8 | 313 | 1377 | 29 | 178 |
| 3:23.8 | 5,000m | 1:41.9 | 331 | 1438 | 31 | 184 |
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Workout Graph
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