Thomas Beckenhauer v2:00/r...15 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,655 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 142 |
October 24, 2019 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1028 | 22 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 21 |
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Workout Graph
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30 min pyramid