Sign Up

Thomas Beckenhauer v3:00/r...27 row

15,206m

Meters

1:03:00.0

Time

2:04.2

Pace

993

Calories

Rest Distance42m
Rest Time9:00.0
Overall Distance15,248m
Overall Time1:12:00.0
Average Watts182
Calories Per Hour927
Stroke Rate21
Stroke Count1256
Drag Factor141

October 22, 2019 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,206m 2:04.2 182 927 21
3:00.0 750m 2:00.0 203 997 20
2:00.0 515m 1:56.5 221 1061 22
3:00.0 756m 1:59.0 207 1013 20
2:00.0 510m 1:57.6 215 1039 21
1:00.0 266m 1:52.7 244 1139 24
2:00.0 517m 1:56.0 224 1070 22
3:00.0 748m 2:00.3 201 991 20
2:00.0 506m 1:58.5 210 1022 21
3:00.0 745m 2:00.8 199 983 20
r: 3:00 10m
3:00.0 741m 2:01.4 195 972 20
2:00.0 505m 1:58.8 209 1018 22
3:00.0 733m 2:02.7 189 950 20
2:00.0 496m 2:00.9 198 980 21
1:00.0 258m 1:56.2 223 1066 23
2:00.0 510m 1:57.6 215 1039 22
3:00.0 663m 2:15.7 140 781 18
2:00.0 497m 2:00.7 199 984 21
3:00.0 736m 2:02.2 191 958 20
r: 3:00 13m
3:00.0 281m 5:20.2 11 336 7
2:00.0 505m 1:58.8 209 1018 22
3:00.0 737m 2:02.1 192 961 20
2:00.0 502m 1:59.5 205 1005 22
1:00.0 257m 1:56.7 220 1057 23
2:00.0 501m 1:59.7 204 1001 21
3:00.0 734m 2:02.6 190 953 20
2:00.0 500m 2:00.0 203 997 22
3:00.0 735m 2:02.4 191 956 20
r: 3:00 19m
r42m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.