Thomas Beckenhauer v1:00/r...20 row
3,514m
Meters
18:27.7
Time
2:37.6
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,514m |
| Overall Time | 18:27.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 141 |
October 31, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 3,514m | 2:37.6 | 89 | 607 | 21 | |
| 1:00.0 | 49m | 10:12.2 | 2 | 305 | 4 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 1:00.0 | 70m | 7:08.5 | 4 | 315 | 9 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 3 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 15 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 15 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 15 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 13 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 11 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 12 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r0m |
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Workout Graph
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Blasters Distance 2