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Thomas Beckenhauer v3:00/r...27 row

15,512m

Meters

1:03:00.0

Time

2:01.8

Pace

1045

Calories

Rest Distance383m
Rest Time9:00.0
Overall Distance15,895m
Overall Time1:12:00.0
Average Watts194
Calories Per Hour965
Stroke Rate21
Stroke Count1311
Drag Factor143

October 29, 2019 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,512m 2:01.8 194 965 21
3:00.0 764m 1:57.8 214 1036 20
2:00.0 531m 1:52.9 243 1134 23
3:00.0 774m 1:56.2 223 1066 21
2:00.0 527m 1:53.8 237 1116 22
1:00.0 272m 1:50.2 261 1197 24
2:00.0 530m 1:53.2 241 1130 23
3:00.0 771m 1:56.7 220 1057 21
2:00.0 519m 1:55.6 227 1079 22
3:00.0 768m 1:57.1 217 1048 21
r: 3:00 24m
3:00.0 665m 2:15.3 141 785 18
2:00.0 515m 1:56.5 221 1061 22
3:00.0 301m 4:59.0 13 345 8
2:00.0 400m 2:30.0 104 656 17
1:00.0 267m 1:52.3 247 1149 24
2:00.0 517m 1:56.0 224 1070 22
3:00.0 762m 1:58.1 212 1031 21
2:00.0 513m 1:56.9 219 1052 22
3:00.0 753m 1:59.5 205 1005 21
r: 3:00 21m
3:00.0 757m 1:58.8 208 1016 20
2:00.0 516m 1:56.2 223 1066 22
3:00.0 761m 1:58.2 212 1028 21
2:00.0 519m 1:55.6 227 1079 22
1:00.0 264m 1:53.6 239 1120 24
2:00.0 518m 1:55.8 225 1075 22
3:00.0 766m 1:57.4 216 1042 21
2:00.0 512m 1:57.1 217 1048 22
3:00.0 747m 2:00.4 200 988 21
r: 3:00 338m
r383m

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Workout Graph

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