Thomas Beckenhauer v1:30/r...15 row
2,807m
Meters
20:00.0
Time
3:33.7
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,807m |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 143 |
November 06, 2019 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,807m | 3:33.7 | 36 | 423 | 16 | |
| 1:30.0 | 105m | 7:08.5 | 4 | 315 | 5 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| 1:30.0 | 52m | 14:25.3 | 1 | 301 | 3 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| 1:30.0 | 24m | 31:15.0 | 0 | 300 | 2 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| 1:30.0 | 28m | 26:47.1 | 0 | 300 | 2 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| 1:30.0 | 25m | 30:00.0 | 0 | 300 | 2 | |
| 1:30.0 | 48m | 15:37.5 | 0 | 301 | 3 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:30.0 | 110m | 6:49.0 | 5 | 317 | 5 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:30.0 | 30m | 25:00.0 | 0 | 300 | 2 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r0m |
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