Thomas Beckenhauer v4:00/r...16 row
10,759m
Meters
40:00.0
Time
1:51.5
Pace
773
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,918m |
| Overall Time | 1:00:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 142 |
November 05, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,759m | 1:51.5 | 252 | 1168 | 25 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 5:00 | 46m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 5:00 | 35m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 5:00 | 55m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 23 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 5:00 | 23m | |||||
| r159m |
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Workout Graph
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4x10 r/5