Thomas Beckenhauer v2:00/r...14 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
515
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,661m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 140 |
December 03, 2019 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | |
| r0m |
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Workout Graph
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30 min pyramid