Thomas Beckenhauer v2:00/r...15 row
7,813m
Meters
30:00.0
Time
1:55.1
Pace
537
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,813m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 140 |
December 03, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,813m | 1:55.1 | 229 | 1088 | 23 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| r0m |
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Workout Graph
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30 min pyramid