Thomas Beckenhauer v2:00/r...15 row
4,594m
Meters
30:00.0
Time
3:15.9
Pace
343
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,594m |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
December 03, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,594m | 3:15.9 | 47 | 460 | 20 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 98m | 10:12.2 | 2 | 305 | 4 | |
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30 min pyramid