Thomas Beckenhauer v1:00/r...16 row
1,883
Meters
13:20.0
Time
3:32.4
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,883 |
| Overall Time | 13:20.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 142 |
November 25, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.0 | 1,883 | 3:32.4 | 37 | 643 | 17 |
| 1:00.0 | 73 | 6:50.9 | 5 | 180 | 7 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 |
| 1:00.0 | 32 | 15:37.5 | 0 | 60 | 3 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 |
| 1:00.0 | 45 | 11:06.6 | 1 | 120 | 4 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 |
| 1:00.0 | 25 | 20:00.0 | 0 | 60 | 3 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 |
| 1:00.0 | 29 | 17:14.4 | 0 | 60 | 2 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 |
| 1:00.0 | 19 | 26:18.9 | 0 | 60 | 2 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 33 |
| 1:00.0 | 47 | 10:38.2 | 1 | 120 | 5 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 |
| 1:00.0 | 4 | 2:05:00.0 | 0 | 300 | 1 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 |
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Workout Graph
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Blasters Time 3