Thomas Beckenhauer v1:00/r...16 row
1,883m
Meters
13:20.0
Time
3:32.4
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,883m |
| Overall Time | 13:20.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 142 |
November 25, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 1,883m | 3:32.4 | 37 | 425 | 17 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 7 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 32m | 15:37.5 | 0 | 301 | 3 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 1:00.0 | 45m | 11:06.6 | 1 | 304 | 4 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 25m | 20:00.0 | 0 | 300 | 3 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 29m | 17:14.4 | 0 | 301 | 2 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 2 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 47m | 10:38.2 | 1 | 304 | 5 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| 1:00.0 | 4m | 2:05:00.0 | 0 | 300 | 1 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| r0m |
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Blasters Time 3