Thomas Beckenhauer v1:30/r...16 row
2,680m
Meters
20:00.0
Time
3:43.8
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,680m |
| Overall Time | 20:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 141 |
November 25, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,680m | 3:43.8 | 31 | 407 | 16 | |
| 1:30.0 | 65m | 11:32.3 | 1 | 303 | 3 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| 1:30.0 | 31m | 24:11.6 | 0 | 300 | 2 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| 1:30.0 | 65m | 11:32.3 | 1 | 303 | 3 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 1:30.0 | 47m | 15:57.4 | 0 | 301 | 3 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| 1:30.0 | 12m | 1:02:30.0 | 0 | 300 | 1 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:30.0 | 8m | 1:33:45.0 | 0 | 300 | 1 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| 1:30.0 | 35m | 21:25.7 | 0 | 300 | 2 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:30.0 | 45m | 16:40.0 | 0 | 301 | 3 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r0m |
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