Thomas Beckenhauer v1:30/r...16 row
2,680
Meters
20:00.0
Time
3:43.8
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,680 |
| Overall Time | 20:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 141 |
November 25, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,680 | 3:43.8 | 31 | 624 | 16 |
| 1:30.0 | 65 | 11:32.3 | 1 | 120 | 3 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 |
| 1:30.0 | 31 | 24:11.6 | 0 | 80 | 2 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 |
| 1:30.0 | 65 | 11:32.3 | 1 | 160 | 3 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 |
| 1:30.0 | 47 | 15:57.4 | 0 | 120 | 3 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 |
| 1:30.0 | 12 | 1:02:30.0 | 0 | 300 | 1 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 |
| 1:30.0 | 8 | 1:33:45.0 | 0 | 300 | 1 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 |
| 1:30.0 | 35 | 21:25.7 | 0 | 80 | 2 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 |
| 1:30.0 | 45 | 16:40.0 | 0 | 80 | 3 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 |
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Workout Graph
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