Thomas Beckenhauer v1:30/r...16 row

2,680m

Meters

20:00.0

Time

3:43.8

Pace

208

Calories

Rest Distance0m
Rest Time
Overall Distance2,680m
Overall Time20:00.0
Average Watts31
Calories Per Hour407
Stroke Rate16
Stroke Count262
Drag Factor141

November 25, 2019 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Blasters Time 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,680m 3:43.8 31 407 16
1:30.0 65m 11:32.3 1 303 3
1:00.0 294m 1:42.0 329 1433 29
1:30.0 31m 24:11.6 0 300 2
1:00.0 298m 1:40.6 343 1480 29
1:30.0 65m 11:32.3 1 303 3
1:00.0 291m 1:43.0 319 1399 28
1:30.0 47m 15:57.4 0 301 3
1:00.0 298m 1:40.6 343 1480 30
1:30.0 12m 1:02:30.0 0 300 1
1:00.0 297m 1:41.0 340 1468 29
1:30.0 8m 1:33:45.0 0 300 1
1:00.0 299m 1:40.3 347 1492 30
1:30.0 35m 21:25.7 0 300 2
1:00.0 302m 1:39.3 357 1528 31
1:30.0 45m 16:40.0 0 301 3
1:00.0 300m 1:40.0 350 1504 30
r0m

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Workout Graph

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