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Thomas Beckenhauer v3:00/r...27 row

15,803m

Meters

1:03:00.0

Time

1:59.5

Pace

1043

Calories

Rest Distance146m
Rest Time9:00.0
Overall Distance15,949m
Overall Time1:12:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate21
Stroke Count1328
Drag Factor140

November 24, 2019 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,803m 1:59.5 205 1004 21
3:00.0 741m 2:01.4 195 972 20
2:00.0 511m 1:57.4 216 1044 22
3:00.0 757m 1:58.8 208 1016 20
2:00.0 518m 1:55.8 225 1075 22
1:00.0 267m 1:52.3 247 1149 24
2:00.0 521m 1:55.1 229 1088 22
3:00.0 765m 1:57.6 215 1039 21
2:00.0 516m 1:56.2 223 1066 22
3:00.0 760m 1:58.4 211 1025 20
r: 3:00 89m
3:00.0 760m 1:58.4 211 1025 20
2:00.0 503m 1:59.2 206 1009 22
3:00.0 753m 1:59.5 205 1005 20
2:00.0 510m 1:57.6 215 1039 22
1:00.0 263m 1:54.0 236 1111 24
2:00.0 510m 1:57.6 215 1039 22
3:00.0 742m 2:01.2 196 975 21
2:00.0 502m 1:59.5 205 1005 22
3:00.0 744m 2:00.9 198 980 20
r: 3:00 38m
3:00.0 743m 2:01.1 197 977 20
2:00.0 492m 2:01.9 193 964 21
3:00.0 733m 2:02.7 189 950 21
2:00.0 494m 2:01.4 195 972 21
1:00.0 248m 2:00.9 198 980 22
2:00.0 500m 2:00.0 203 997 22
3:00.0 734m 2:02.6 190 953 21
2:00.0 492m 2:01.9 193 964 22
3:00.0 724m 2:04.3 182 927 20
r: 3:00 19m
r146m

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Workout Graph

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