Thomas Beckenhauer v3:00/r...9 row

5,223m

Meters

21:00.0

Time

2:00.6

Pace

348

Calories

Rest Distance0m
Rest Time3:00.0
Overall Distance5,223m
Overall Time24:00.0
Average Watts199
Calories Per Hour986
Stroke Rate21
Stroke Count427
Drag Factor133

November 22, 2019 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,223m 2:00.6 199 986 21
3:00.0 747m 2:00.4 200 988 20
2:00.0 517m 1:56.0 224 1070 22
3:00.0 754m 1:59.3 206 1008 20
2:00.0 519m 1:55.6 227 1079 22
1:00.0 267m 1:52.3 247 1149 23
2:00.0 518m 1:55.8 225 1075 22
3:00.0 765m 1:57.6 215 1039 21
2:00.0 506m 1:58.5 210 1022 21
3:00.0 634m 2:21.9 122 721 17
r: 3:00 0m
r0m

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Workout Graph

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