Thomas Beckenhauer v3:00/r...9 row
5,223m
Meters
21:00.0
Time
2:00.6
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 133 |
November 22, 2019 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,223m | 2:00.6 | 199 | 986 | 21 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 17 | |
| r: 3:00 | 0m | |||||
| r0m |
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Workout Graph
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