Thomas Beckenhauer v3:00/r...25 row

14,154m

Meters

55:00.0

Time

1:56.5

Pace

956

Calories

Rest Distance204m
Rest Time15:00.0
Overall Distance14,358m
Overall Time1:10:00.0
Average Watts221
Calories Per Hour1060
Stroke Rate22
Stroke Count1193
Drag Factor141

November 17, 2019 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 14,154m 1:56.5 221 1060 22
3:00.0 757m 1:58.8 208 1016 20
2:00.0 524m 1:54.5 233 1102 22
1:00.0 273m 1:49.8 264 1207 25
2:00.0 525m 1:54.2 234 1106 23
3:00.0 769m 1:57.0 218 1051 21
r: 3:00 39m
3:00.0 772m 1:56.5 221 1060 20
2:00.0 522m 1:54.9 230 1093 22
1:00.0 271m 1:50.7 258 1187 24
2:00.0 531m 1:52.9 243 1134 23
3:00.0 772m 1:56.5 221 1060 21
r: 3:00 70m
3:00.0 763m 1:57.9 213 1033 21
2:00.0 514m 1:56.7 220 1057 23
1:00.0 265m 1:53.2 241 1130 24
2:00.0 519m 1:55.6 227 1079 23
3:00.0 766m 1:57.4 216 1042 21
r: 3:00 57m
3:00.0 764m 1:57.8 214 1036 20
2:00.0 519m 1:55.6 227 1079 23
1:00.0 266m 1:52.7 244 1139 24
2:00.0 519m 1:55.6 227 1079 23
3:00.0 758m 1:58.7 209 1019 21
r: 3:00 26m
3:00.0 753m 1:59.5 205 1005 20
2:00.0 514m 1:56.7 220 1057 22
1:00.0 261m 1:54.9 230 1093 24
2:00.0 511m 1:57.4 216 1044 22
3:00.0 747m 2:00.4 200 988 20
r: 3:00 12m
r204m

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