Thomas Beckenhauer v3:00/r...25 row
14,154
Meters
55:00.0
Time
1:56.5
Pace
956
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,358 |
| Overall Time | 1:10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 141 |
November 17, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,154 | 1:56.5 | 221 | 1042 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 21 | |
| r: 3:00 | 39 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 23 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 21 | |
| r: 3:00 | 70 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 21 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 21 | |
| r: 3:00 | 57 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 21 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 20 | |
| r: 3:00 | 12 | |||||
| r204 |
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Workout Graph
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