Thomas Beckenhauer 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 142 |
November 17, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 332 | 21 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 21 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 65 | 21 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 21 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 21 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 22 |
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Workout Graph
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