Thomas Beckenhauer 16:00 row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 142 |
November 17, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 21 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 |
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