Thomas Beckenhauer v1:00/r...16 row
2,613
Meters
14:30.5
Time
2:46.5
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,613 |
| Overall Time | 14:30.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 145 |
November 16, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 2,613 | 2:46.5 | 76 | 810 | 21 |
| 1:00.0 | 36 | 13:53.3 | 1 | 60 | 4 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 |
| 1:00.0 | 52 | 9:36.9 | 2 | 180 | 5 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 |
| 1:00.0 | 114 | 4:23.1 | 19 | 300 | 11 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 17 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 14 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 |
| 1:00.0 | 54 | 9:15.5 | 2 | 120 | 6 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 |
| 1:00.0 | 61 | 8:11.8 | 3 | 180 | 6 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 36 |
| 1:00.0 | 56 | 8:55.7 | 2 | 180 | 4 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 33 |
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Workout Graph
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Blasters Distance 2