Thomas Beckenhauer v1:20/r...19 row
5,356m
Meters
23:41.1
Time
2:12.6
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,356m |
| Overall Time | 23:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 144 |
November 16, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,356m | 2:12.6 | 150 | 815 | 23 | |
| 1:20.0 | 297m | 2:14.6 | 143 | 793 | 16 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 26 | |
| 1:20.0 | 194m | 3:26.1 | 40 | 437 | 15 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 27 | |
| 1:20.0 | 292m | 2:16.9 | 136 | 768 | 18 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 26 | |
| 1:20.0 | 248m | 2:41.2 | 83 | 587 | 17 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 27 | |
| 1:20.0 | 233m | 2:51.6 | 69 | 538 | 18 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 28 | |
| 1:20.0 | 229m | 2:54.6 | 66 | 526 | 17 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 28 | |
| 1:20.0 | 232m | 2:52.4 | 68 | 535 | 17 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 30 | |
| 1:20.0 | 231m | 2:53.1 | 67 | 531 | 16 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 32 | |
| 1:20.0 | 198m | 3:22.0 | 42 | 446 | 15 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | |
| r0m |
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Workout Graph
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Blasters Distance 1