Thomas Beckenhauer v2:00/r...15 row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,781m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 143 |
November 15, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 23 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| r0m |
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30 min pyramid