Thomas Beckenhauer v2:00/r...15 row

7,781m

Meters

30:00.0

Time

1:55.6

Pace

538

Calories

Rest Distance0m
Rest Time
Overall Distance7,781m
Overall Time30:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate23
Stroke Count672
Drag Factor143

November 15, 2019 15:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30 min pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,781m 1:55.6 226 1078 23
2:00.0 506m 1:58.5 210 1022 20
2:00.0 522m 1:54.9 230 1093 22
2:00.0 452m 2:12.7 150 814 18
2:00.0 528m 1:53.6 239 1120 22
2:00.0 540m 1:51.1 255 1178 25
2:00.0 524m 1:54.5 233 1102 22
2:00.0 538m 1:51.5 252 1168 24
2:00.0 552m 1:48.6 273 1237 27
2:00.0 536m 1:51.9 250 1158 25
2:00.0 522m 1:54.9 230 1093 23
2:00.0 531m 1:52.9 243 1134 24
2:00.0 522m 1:54.9 230 1093 23
2:00.0 502m 1:59.5 205 1005 21
2:00.0 510m 1:57.6 215 1039 22
2:00.0 499m 2:00.2 201 992 21
r0m

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Workout Graph

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