Thomas Beckenhauer v2:00/r...15 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,781 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 143 |
November 15, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1076 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 20 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 900 | 18 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 21 |
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Workout Graph
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30 min pyramid