Thomas Beckenhauer 30:07 row
7,628m
Meters
30:07.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 30, 2018 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,628m | 1:58.4 | 211 | 1024 | 21 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 9 |