Thomas Beckenhauer 20:14 row
4,990m
Meters
20:14.5
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 30, 2018 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 4,990m | 2:01.6 | 194 | 968 | 20 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 20:14.5 | 55m | 2:11.8 | 153 | 825 | 12 |