Thomas Beckenhauer 30:00 row
6,970m
Meters
30:00.8
Time
2:09.1
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 02, 2018 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,970m | 2:09.1 | 162 | 858 | 20 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 |