Thomas Beckenhauer 20:00 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 13, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 22 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 |