Thomas Beckenhauer 20:00 row
5,179m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 16, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 24 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 |