Thomas Beckenhauer 20:00 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 11, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 24 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 |