Thomas Beckenhauer 19:17 row
4,342m
Meters
19:17.5
Time
2:13.2
Pace
287
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
October 12, 2018 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 4,342m | 2:13.2 | 148 | 808 | 24 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 |
| 19:17.5 | 312m | 5:16.5 | 11 | 337 | 23 |